{"id":44778,"date":"2023-06-25T00:01:25","date_gmt":"2023-06-24T15:01:25","guid":{"rendered":"https:\/\/www.toshin-fujisawa.com\/?p=44778"},"modified":"2023-06-25T19:50:19","modified_gmt":"2023-06-25T10:50:19","slug":"early-birds-morning-routine","status":"publish","type":"post","link":"https:\/\/www.toshin-fujisawa.com\/post\/2023\/06\/25\/early-birds-morning-routine\/","title":{"rendered":"Early Bird\u2018s Morning Routine"},"content":{"rendered":"<p><br \/>\r\n<img loading=\"lazy\" class=\"alignnone size-full wp-image-44061 aligncenter\" src=\"https:\/\/www.toshin-fujisawa.com\/wordpress\/wp-content\/uploads\/beaffbfc9d6177df55fc56812c7dacb6-1.jpeg\" alt=\"\" width=\"720\" height=\"540\" srcset=\"https:\/\/www.toshin-fujisawa.com\/wordpress\/wp-content\/uploads\/beaffbfc9d6177df55fc56812c7dacb6-1.jpeg 720w, https:\/\/www.toshin-fujisawa.com\/wordpress\/wp-content\/uploads\/beaffbfc9d6177df55fc56812c7dacb6-1-300x225.jpeg 300w, https:\/\/www.toshin-fujisawa.com\/wordpress\/wp-content\/uploads\/beaffbfc9d6177df55fc56812c7dacb6-1-130x97.jpeg 130w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><\/p>\r\n<p>&nbsp;<\/p>\r\n<p>&nbsp;<\/p>\r\n<p style=\"text-align: center\"><span style=\"font-family: georgia, palatino, serif\">\u3053\u3093\u306b\u3061\u306f\uff01\u62c5\u4efb\u52a9\u624b\uff11\u5e74\u306e<span style=\"color: #cc99ff\">\u5e73\u5c71\u6c99\u7d75<\/span>\u3067\u3059\u3002<\/span><\/p>\r\n<p style=\"text-align: center\"><span style=\"color: #99ccff\">\u6885\u96e8<\/span>\u306b\u3082\u5165\u308a\u6bce\u65e5\u84b8\u3057\u6691\u3044\u3067\u3059\u306d\u2026\u3002<\/p>\r\n<p style=\"text-align: center\">\u84b8\u3057\u6691\u3044\u3068\u98df\u3079\u305f\u304f\u306a\u308b\u306e\u304c<span style=\"color: #00ffff\">\u51b7\u305f\u304f\u3066<\/span><span style=\"color: #ff0000\">\u8f9b\u3044<\/span>\u98df\u3079\u7269\u3067\u3059\uff08\u7570\u8ad6\u306f\u8a8d\u3081\u307e\u3059\uff09\u3002\u305d\u3046\u601d\u3044\u7acb\u3063\u3066\u5148\u65e5\u3001<span style=\"color: #ff0000\"><strong>\u51b7\u88fd\u30b4\u30de\u8c46\u4e73\u62c5\u3005\u9eba<\/strong><\/span>\u3092\u4f5c\u308a\u307e\u3057\u305f\u3002\u8c46\u4e73\u3067\u5473\u304c\u30de\u30a4\u30eb\u30c9\u306b\u306a\u308b\u3053\u3068\u3092\u898b\u8d8a\u3057\u3066\u8089\u5473\u564c\u306b\u8c46\u677f\u91a4\u3092\u591a\u3081\u306b\u3044\u308c\u305f\u3089\u5927\u6210\u529f\uff01\u7f8e\u5473\u3057\u304b\u3063\u305f\u3067\u3059\uff08\u81ea\u753b\u81ea\u8cdb\uff09\u7b11\u3002<\/p>\r\n<p style=\"text-align: center\">\u00a0<\/p>\r\n<p style=\"text-align: center\"><img loading=\"lazy\" class=\"alignnone  wp-image-45137\" src=\"https:\/\/www.toshin-fujisawa.com\/wordpress\/wp-content\/uploads\/176b64af3990eac0a0503b36da0a8e1f-19-300x225.jpg\" alt=\"\" width=\"431\" height=\"323\" srcset=\"https:\/\/www.toshin-fujisawa.com\/wordpress\/wp-content\/uploads\/176b64af3990eac0a0503b36da0a8e1f-19-300x225.jpg 300w, https:\/\/www.toshin-fujisawa.com\/wordpress\/wp-content\/uploads\/176b64af3990eac0a0503b36da0a8e1f-19-768x576.jpg 768w, https:\/\/www.toshin-fujisawa.com\/wordpress\/wp-content\/uploads\/176b64af3990eac0a0503b36da0a8e1f-19-130x97.jpg 130w, https:\/\/www.toshin-fujisawa.com\/wordpress\/wp-content\/uploads\/176b64af3990eac0a0503b36da0a8e1f-19.jpg 960w\" sizes=\"(max-width: 431px) 100vw, 431px\" \/><\/p>\r\n<p style=\"text-align: center\">\u3055\u3066\u3001\u672c\u65e5\u306f<span style=\"font-family: 'times new roman', times, serif\"><em><strong>Early<\/strong> <strong>Bird&#8217;s<\/strong> <strong>Morning<\/strong> <strong>Routine<\/strong><\/em>\u3068\u3044\u3046\u3053\u3068\u3067\u3001\u79c1\uff08\u671d\u578b\uff09\u306e\u53d7\u9a13\u751f\u6642\u4ee3\u306e<span style=\"color: #000000\">\u30e2\u30fc\u30cb\u30f3\u30b0\u30eb\u30fc\u30c6\u30a3\u30fc\u30f3<\/span><\/span>\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002\u4e00\u6614\u524d\u306bYoutube \u3067\u6d41\u884c\u3063\u305f\u30a2\u30ec\u306e\u30aa\u30de\u30fc\u30b8\u30e5\u3067\u3059\u3002\uff08\u7b11\uff09\u305d\u308c\u3067\u306f\u65e9\u901f\u3001\u3069\u3046\u305e\uff01<\/p>\r\n<p>&nbsp;<\/p>\r\n<p>&nbsp;<\/p>\r\n<p style=\"text-align: center\"><img loading=\"lazy\" class=\"\" src=\"http:\/\/1.bp.blogspot.com\/-xkFdFkjkt6E\/VpjBqm4-vEI\/AAAAAAAA26M\/69G2fAaMFy0\/s180-c\/bg_outside_jutaku_yoru.jpg\" alt=\"\u591c\u306e\u4f4f\u5b85\u8857\u306e\u30a4\u30e9\u30b9\u30c8\uff08\u80cc\u666f\u7d20\u6750\uff09\" width=\"350\" height=\"350\" \/><\/p>\r\n<p style=\"text-align: center\"><span style=\"font-size: 18pt;font-family: helvetica, arial, sans-serif\"><strong>22:10\u3000\u6697\u8a18\u3092\u8a70\u3081\u308b<\/strong><\/span><\/p>\r\n<p style=\"text-align: center\"><span style=\"font-family: 'book antiqua', palatino, serif;color: #ff0000\">\u30e2\u30fc\u30cb\u30f3\u30b0\u3063\u3066\u8a00\u3063\u3066\u308b\u306e\u306b22:10\u3063\u3066\u3069\u3046\u3044\u3046\u3053\u3068\u3088!?<\/span><\/p>\r\n<p style=\"text-align: center\">\u305d\u3093\u306a\u58f0\u304c\u805e\u3053\u3048\u3066\u304d\u305d\u3046\u3067\u3059\u306d\u3002\u3044\u3063\u305f\u3093\u843d\u3061\u7740\u3044\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\r\n<p style=\"text-align: center\">\u671d\u578b\u306e\u79c1\u304c\u65ad\u8a00\u3057\u307e\u3059\u3002<strong>\u671d\u30b9\u30c3\u30ad\u30ea\u8d77\u304d\u308b\u305f\u3081\u306b\u306f\u591c\u306e\u904e\u3054\u3057\u65b9\u304c\u3068\u3063\u3066\u3082\u91cd\u8981\uff01<\/strong><\/p>\r\n<p style=\"text-align: center\">\u6795\u3082\u3068\u306b\u6697\u8a18\u30da\u30fc\u30d1\u30fc\uff08\u899a\u3048\u305f\u3044\u3053\u3068\u3092\u307e\u3068\u3081\u305f\u7d19\u3084\u8cc7\u6599\u96c6\u7b49\u306e\u30b3\u30d4\u30fc\uff09\u3084\u5358\u8a9e\u5e33\u3092\u6301\u3063\u3066\u304d\u3066\u3001<strong>\u5bdd\u308b\u30ae\u30ea\u30ae\u30ea\u307e\u3067<\/strong>\u6697\u8a18\u3092\u8a70\u3081\u307e\u3059\u3002\u3053\u3053\u3067\u5927\u5207\u306a\u306e\u304c\u3001\u6697\u8a18\u3059\u308b\u3082\u306e\u306f<span style=\"color: #ffcc99\"><span style=\"color: #ff6600\">\u7d19\u5a92\u4f53<\/span><\/span>\u306b\u3057\u3066\u304a\u304f\u3053\u3068\u3067\u3059\u3002\u3053\u3046\u3059\u308b\u3053\u3068\u3067<span style=\"color: #3366ff\">\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8<\/span>\u3092\u6c17\u306b\u3059\u308b\u3053\u3068\u306a\u304f\u5bdd\u308b\u76f4\u524d\u307e\u3067\u52c9\u5f37\u3067\u304d\u307e\u3059\u3002\u75b2\u308c\u3066\u3044\u3066\u3082\u3001\u77ed\u6642\u9593\u3067\u3082\u3001\u30ae\u30ea\u30ae\u30ea\u307e\u3067\u982d\u306b\u77e5\u8b58\u3092\u8a70\u3081\u8fbc\u3080\u610f\u8b58\u3067\u9811\u5f35\u308a\u307e\u3059\uff01<\/p>\r\n<p>&nbsp;<\/p>\r\n<p style=\"text-align: center\"><span style=\"font-family: helvetica, arial, sans-serif\"><strong><span style=\"font-size: 18pt\">22:30\u3000\u5c31\u5bdd<\/span><\/strong><\/span><\/p>\r\n<p style=\"text-align: center\">\u76f4\u524d\u307e\u3067\u982d\u3092\u4f7f\u3044\u3001\u304b\u306a\u308a\u75b2\u308c\u3066\u3044\u308b\u306e\u3067\u3059\u3050\u5bdd\u4ed8\u3051\u307e\u3059\u3002\u304a\u3084\u3059\u307f\u306a\u3055\uff5e\u3044\u3002<\/p>\r\n<p style=\"text-align: center\"><span style=\"font-size: 14pt\">\u2026zzz<\/span><\/p>\r\n<p style=\"text-align: center\">\u00a0<\/p>\r\n<p style=\"text-align: center\"><img loading=\"lazy\" class=\"\" src=\"http:\/\/2.bp.blogspot.com\/-BPXRyPZGjrA\/VJ6XMHPQHXI\/AAAAAAAAqG4\/FosuyD-hKOQ\/s180-c\/time4_yoru.png\" alt=\"\u591c\u306e\u30a4\u30e9\u30b9\u30c8\" width=\"350\" height=\"350\" \/><\/p>\r\n<p>&nbsp;<\/p>\r\n<p style=\"text-align: center\"><img loading=\"lazy\" class=\"\" src=\"http:\/\/1.bp.blogspot.com\/-aUcDO0aDnJE\/VJ6XKq39VYI\/AAAAAAAAqGc\/Er8Qx7cAdZc\/s180-c\/time1_asa.png\" alt=\"\u671d\u306e\u30a4\u30e9\u30b9\u30c8\" width=\"352\" height=\"352\" \/><\/p>\r\n<p style=\"text-align: center\">\u00a0<\/p>\r\n<p style=\"text-align: center\">\u00a0<\/p>\r\n<p style=\"text-align: center\"><strong><span style=\"font-size: 18pt;font-family: helvetica, arial, sans-serif\">04:30\u3000\u8d77\u5e8a<\/span><\/strong><\/p>\r\n<p style=\"text-align: center\"><span style=\"color: #000000\">\u304a\u306f\u3088\u3046\u3054\u3056\u3044\u307e\u3059\u3002<\/span><\/p>\r\n<p style=\"text-align: center\">\u3042\u305f\u308a\u306f\u307e\u3060\u6697\u3044\u3067\u3059\u306d\u3002\u4ed6\u306e\u5bb6\u65cf\u3092\u8d77\u3053\u3055\u306a\u3044\u3088\u3046\u306b\u305d\u30fc\u3063\u3068\u884c\u52d5\u3059\u308b\u3053\u3068\u306b\u3057\u307e\u3057\u3087\u3046\u3002\u9aea\u3092\u675f\u306d\u3066\u3001\u9854\u3092\u6d17\u3063\u3066\u76ee\u3092\u899a\u307e\u3057\u307e\u3059\u3002\u305d\u3057\u3066\u3001\u5927\u597d\u304d\u306a<span style=\"color: #993300\">\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8<\/span>\u3092\u4e00\u7c92\u305f\u3079\u3066\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u30c1\u30e3\u30fc\u30b8\uff01\u671d\u306b\u3061\u3087\u3063\u3068\u3057\u305f\u697d\u3057\u307f\u3092\u4f5c\u3063\u3066\u304a\u304f\u3068\u3001\u4e00\u65e5\u3092\u6c17\u6301\u3061\u3088\u304f\u59cb\u3081\u3089\u308c\u307e\u3059\u3088\u266a<\/p>\r\n<p style=\"text-align: center\">\u3061\u306a\u307f\u306b\u5bd2\u3044\u5b63\u7bc0\u306b\u306f\u767d\u6e6f\u306a\u3093\u3066\u98f2\u3093\u3060\u308a\u3057\u3066\u3044\u307e\u3057\u305f\u3002\u3053\u3053\u306b\u304d\u3066\u521d\u3081\u3066\u30e2\u30fc\u30cb\u30f3\u30b0\u30eb\u30fc\u30c6\u30a3\u30fc\u30f3\u3089\u3057\u3044\u30ef\u30fc\u30c9\u304c\u51fa\u3066\u304d\u307e\u3057\u305f\u306d\u3002\u4f53\u304c\u6e29\u307e\u308b\u306e\u3067\u30aa\u30b9\u30b9\u30e1\u3067\u3059\u3002\uff08\u52c9\u5f37\u6642\u9593\u3092\u6700\u5927\u9650\u78ba\u4fdd\u3057\u3088\u3046\u3068\u6025\u3044\u3067\u98f2\u3093\u3067\u3088\u304f\u3080\u305b\u3066\u3044\u305f\u306e\u306f\u3053\u3053\u3060\u3051\u306e\u8a71\u3002\uff09<\/p>\r\n<p>&nbsp;<\/p>\r\n<p style=\"text-align: center\"><strong><span style=\"font-family: helvetica, arial, sans-serif;font-size: 18pt\">04:40\u3000\u6697\u8a18\u7269\u306e\u30c1\u30a7\u30c3\u30af<\/span><\/strong><\/p>\r\n<p style=\"text-align: center\">\u3053\u3053\u3067\u518d\u3073\u6628\u65e5\u306e\u6697\u8a18\u30da\u30fc\u30d1\u30fc\u3084\u5358\u8a9e\u5e33\u306e\u767b\u5834\u3067\u3059\u3002\u5bdd\u3066\u3044\u308b\u9593\u306b\u30a4\u30f3\u30d7\u30c3\u30c8\u3055\u308c\u305f\u77e5\u8b58\u3092\u3001\u3053\u3053\u3067\u30a2\u30a6\u30c8\u30d7\u30c3\u30c8\u3057\u3066\u5b9a\u7740\u3055\u305b\u307e\u3059\u3002<\/p>\r\n<p>&nbsp;<\/p>\r\n<p style=\"text-align: center\"><strong><span style=\"font-size: 18pt;font-family: helvetica, arial, sans-serif\">05:00\u3000\u8a08\u7b97<\/span><\/strong><\/p>\r\n<p style=\"text-align: center\">\u30a6\u30a9\u30fc\u30df\u30f3\u30b0\u30a2\u30c3\u30d7\u306b\u3001\uff14STEP\u306a\u3069\u306b\u8f09\u3063\u3066\u3044\u308b\u8a08\u7b97\u554f\u984c\u3092\u89e3\u3044\u3066\u3044\u304d\u307e\u3059\u3002\u6570\u5b66\u306e\u9ad8\u30de\u30b9\u3092\u3084\u308b\u306e\u3082\u3044\u3044\u3067\u3059\u306d\u3002\u5206\u91ce\u3068\u3057\u3066\u306f\u3001\u79c1\u306f\u6570\u2162\u306e\u7a4d\u5206\u3092\u3084\u308b\u3053\u3068\u304c\u591a\u304b\u3063\u305f\u3067\u3059\u3002<\/p>\r\n<p style=\"text-align: center\">\u8a08\u7b97\u306f\u4f55\u3082\u8003\u3048\u305a\u3068\u3082\u6b63\u78ba\u304b\u3064\u30b9\u30d4\u30fc\u30c7\u30a3\u30fc\u306b\u3067\u304d\u306a\u3051\u308c\u3070\u3044\u3051\u306a\u3044\u3082\u306e\u306a\u306e\u3067\u3001\u6bce\u65e5\u7d99\u7d9a\u3059\u308b\u3053\u3068\u304c\u975e\u5e38\u306b\u91cd\u8981\u306b\u306a\u3063\u3066\u304d\u307e\u3059\u3002<\/p>\r\n<p>\u3059\u3067\u306b\u8a08\u7b97\u65b9\u6cd5\u3092\u3057\u3063\u304b\u308a\u7fd2\u5f97\u3057\u3066\u3044\u308b\u3082\u306e\u306b\u3064\u3044\u3066\u306f\u76ee\u899a\u307e\u3057\u306e\u610f\u5473\u3082\u8fbc\u3081\u3066\u3001\u3053\u306e\u6642\u9593\u306f\u97f3\u697d\u3092\u8074\u304d\u306a\u304c\u3089\u89e3\u3044\u3066\u3044\u307e\u3057\u305f\u3002<\/p>\r\n<p style=\"text-align: center\">\u3053\u3053\u3067\u6ce8<span style=\"color: #ffff00\">\u610f<\/span>\uff01\u307e\u3060\u304a\u307c\u3064\u304b\u306a\u3044\u3053\u3068\u306e<span style=\"color: #ff0000\">\u306a\u304c\u3089\u4f5c\u696d<\/span>\u306f<span style=\"color: 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alt=\"\u30d8\u30c3\u30c9\u30db\u30f3\u3092\u3057\u3066\u52c9\u5f37\u3092\u3059\u308b\u4eba\u306e\u30a4\u30e9\u30b9\u30c8\uff08\u5973\u6027\uff09\" width=\"324\" height=\"324\" \/><\/p>\r\n<p style=\"text-align: center\">\u00a0<\/p>\r\n<p style=\"text-align: center\"><strong><span style=\"font-family: helvetica, arial, sans-serif;font-size: 18pt\">6:00\u3000\u671d\u98df\u3001\u8eab\u652f\u5ea6<\/span><\/strong><\/p>\r\n<p style=\"text-align: center\">\u3053\u308c\u306f\u624b\u65e9\u304f\u6e08\u307e\u305b\u307e\u3057\u3087\u3046\u3002<\/p>\r\n<p style=\"text-align: center\">\u305f\u3060\u3057\uff01\u3069\u3093\u306a\u306b\u6025\u3044\u3067\u3044\u3066\u3082<span style=\"color: #ff6600\">\u300c\u3044\u305f\u3060\u304d\u307e\u3059\u300d<span style=\"color: #000000\">\u3068<\/span>\u300c\u3054\u3061\u305d\u3046\u3055\u307e\u3067\u3057\u305f\u300d<\/span>\u306f\u3057\u3063\u304b\u308a\u8a00\u3046\u3088\u3046\u306b\u3057\u3066\u3044\u307e\u3057\u305f\u3002<\/p>\r\n<p style=\"text-align: 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