{"id":42433,"date":"2024-07-20T07:06:08","date_gmt":"2024-07-19T22:06:08","guid":{"rendered":"https:\/\/www.toshin-kitanarashino.com\/?p=42433"},"modified":"2024-07-20T07:07:42","modified_gmt":"2024-07-19T22:07:42","slug":"lets-build-a-habit","status":"publish","type":"post","link":"https:\/\/www.toshin-kitanarashino.com\/post\/2024\/07\/20\/lets-build-a-habit\/","title":{"rendered":"Let&#8217;s build a habit!"},"content":{"rendered":"<p><span style=\"font-family: impact, sans-serif\"><img class=\"aligncenter\" src=\"https:\/\/www.toshin-kitanarashino.com\/wordpress\/wp-content\/uploads\/4875a512490dbfccbdf90db7305b61b2-1024x265.png\" \/><\/span><\/p>\r\n\r\n<p style=\"text-align: center\"><span style=\"font-family: 'arial black', sans-serif\"><strong>\u3053\u3093\u306b\u3061\u306f\uff01\u62c5\u4efb\u52a9\u624b<span style=\"font-size: 14pt\">2<\/span>\u5e74\u306e<\/strong><\/span><\/p>\r\n<p style=\"text-align: center\"><span style=\"font-family: 'arial black', sans-serif\"><strong><span style=\"font-size: 14pt\">\u6751\u4e0a\u8061\u60a0<\/span>\u3067\u3059\uff01\uff01<\/strong><\/span><\/p>\r\n<p style=\"text-align: center\"><span style=\"font-family: 'arial black', sans-serif\">\u590f\u304c\u59cb\u307e\u308a\u307e\u3057\u305f\u306d\uff01\uff01\u6700\u8fd1\u6691\u3044\u3067\u3059\u304c\u3001<\/span><\/p>\r\n<p style=\"text-align: center\"><span style=\"font-family: 'arial black', sans-serif\">\u590f\u30d0\u30c6\u306b\u6c17\u3092\u4ed8\u3051\u3066\u3001\u52c9\u5f37\u3057\u307e\u3057\u3087\u3046\uff01<\/span><\/p>\r\n<p style=\"text-align: center\"><span style=\"font-family: 'arial black', sans-serif\"><strong>\u3055\u3066\u3001\u6628\u65e5\u85e4\u672c\u62c5\u4efb\u52a9\u624b\u304b\u3089<\/strong><\/span><\/p>\r\n<p style=\"text-align: center\"><span style=\"font-family: 'arial black', sans-serif\"><strong><span style=\"font-size: 14pt\">\u300c\u624b\u6301\u3061\u82b1\u706b\u3068\u6253\u3061\u4e0a\u3052\u82b1\u706b\u3069\u3063\u3061\u304c\u597d\u304d\u304b\u300d<\/span><\/strong><\/span><\/p>\r\n<p style=\"text-align: center\"><span style=\"font-family: 'arial black', sans-serif\">\u3068\u3044\u3046\u8cea\u554f\u304c\u6765\u307e\u3057\u305f\uff01<\/span><\/p>\r\n<p style=\"text-align: center\"><span style=\"font-family: 'arial black', sans-serif\"><strong>\u3060\u3093\u305c\u3093<span style=\"font-size: 14pt\">\u300c\u624b\u6301\u3061\u82b1\u706b\u300d<\/span>\u3067\u3059\u306d\uff01\uff01\uff01<\/strong><\/span><\/p>\r\n<p style=\"text-align: center\"><span style=\"font-family: 'arial black', sans-serif\"><strong>\u307f\u3093\u306a\u3067\u308f\u3044\u308f\u3044\u3084\u308b\u306e\u304c\u697d\u3057\u3044\u3057\u3001<\/strong><\/span><\/p>\r\n<p style=\"text-align: center\"><span style=\"font-family: 'arial black', sans-serif\"><strong>\u98a8\u60c5\u3042\u308a\u307e\u3059\u3088\u306d\uff01\uff01<\/strong><\/span><\/p>\r\n<hr \/>\r\n<p style=\"text-align: center\"><span style=\"font-family: 'arial black', sans-serif\">\u3068\u3044\u3046\u3053\u3068\u3067\u3001<\/span><span style=\"font-family: 'arial black', sans-serif\">\u4eca\u56de\u306e\u30c6\u30fc\u30de\u306f<\/span><\/p>\r\n<p style=\"text-align: center\"><span style=\"font-size: 18pt;color: #0000ff;font-family: 'arial black', sans-serif\"><strong>\u300c\u9ad81\u30012\u306e\u3046\u3061\u306b\u3084\u3063\u3066\u304a\u3044\u305f\u65b9\u304c\u3044\u3044\u3053\u3068\u300d<\/strong><\/span><\/p>\r\n<p style=\"text-align: center\"><span style=\"font-family: 'arial black', sans-serif\">\u3068\u3044\u3046\u3053\u3068\u3067\u3001<\/span><\/p>\r\n<p style=\"text-align: center\"><span style=\"font-family: 'arial black', sans-serif\">\u50d5\u304b\u3089\u3044\u3048\u308b\u3053\u3068\u306f\u3001\u30ba\u30d0\u30ea\u3001\u3001\u3001<\/span><\/p>\r\n<p style=\"text-align: center\"><span style=\"font-family: 'arial black', sans-serif;font-size: 24pt;color: #339966\"><strong>\u300c\u52c9\u5f37\u7fd2\u6163\u3092\u4f5c\u308b\u300d<\/strong><\/span><\/p>\r\n<p style=\"text-align: center\"><span style=\"font-family: 'arial black', sans-serif\">\u3053\u3053\u306f\u3001\u53d7\u9a13\u751f\u306b\u306a\u3063\u3066\u304b\u3089<\/span><\/p>\r\n<p style=\"text-align: center\"><span style=\"font-family: 'arial black', sans-serif\">\u7fd2\u6163\u3092\u4f5c\u308d\u3046\uff01\u3068\u304a\u3082\u3046\u3068\u3001<\/span><\/p>\r\n<p style=\"text-align: center\"><span style=\"font-family: 'arial black', sans-serif\">\u7d50\u69cb\u5927\u5909\u3067\u3059\uff01\uff01\uff01<\/span><\/p>\r\n<p style=\"text-align: center\"><span style=\"font-family: 'arial black', sans-serif;font-size: 18pt\"><span style=\"color: #0000ff\"><strong>1\u5e74\u751f,\u30002\u5e74\u751f<\/strong><\/span>\u306e\u3046\u3061\u304b\u3089<\/span><\/p>\r\n<p style=\"text-align: center\"><span style=\"font-family: 'arial black', sans-serif\"><span style=\"font-size: 18pt\"><strong><span style=\"color: #339966\">\u300c\u7fd2\u6163\u300d<\/span><\/strong><\/span>\u3092\u4f5c\u308b\u3053\u3068\u3067\u3001<\/span><\/p>\r\n<p style=\"text-align: center\"><span style=\"font-family: 'arial black', sans-serif\">\u53d7\u9a13\u3092\u6709\u5229\u306b\u9032\u3081\u307e\u3057\u3087\u3046\uff01\uff01<\/span><\/p>\r\n<p style=\"text-align: center\"><span style=\"font-family: 'arial black', sans-serif\"><strong><span style=\"color: #339966;font-size: 24pt\">\u7fd2\u6163\u306b\u3059\u308b\u30b3\u30c4<\/span><\/strong>\u306f<\/span><\/p>\r\n<p style=\"text-align: center\"><span style=\"font-family: 'arial black', sans-serif\">\u307e\u305a\u306f\u9023\u7d9a2\u65e5<\/span><\/p>\r\n<p style=\"text-align: center\"><span style=\"font-family: 'arial black', sans-serif\">\u51fa\u6765\u305f\u3089<\/span><\/p>\r\n<p style=\"text-align: center\"><span style=\"font-family: 'arial black', sans-serif\">\u6b21\u306f\u9023\u7d9a3\u65e5<\/span><\/p>\r\n<p style=\"text-align: center\"><span style=\"font-family: 'arial black', sans-serif\">\u3068<span style=\"font-size: 14pt\"><strong><span style=\"color: #008000\">\u5c11\u3057\u305a\u3064\u5897\u3084\u3057\u3066\u3044\u304f\u3053\u3068<\/span><\/strong><\/span>\u3067\u3059\uff01<\/span><\/p>\r\n<p style=\"text-align: center\"><span style=\"font-family: 'arial black', sans-serif\">\u3053\u308c\u304c3\u5e74\u751f\u306b\u306a\u308b\u3068\u3001<\/span><\/p>\r\n<p style=\"text-align: center\"><span style=\"font-family: 'arial black', sans-serif\">\u8db3\u8e0f\u307f\u3057\u3066\u3044\u308b\u6687\u306a\u304f\u3001<\/span><\/p>\r\n<p style=\"text-align: center\"><span style=\"font-size: 18pt\"><strong><span style=\"font-family: 'arial black', sans-serif;color: #ff0000\">\u3044\u304d\u306a\u308a\u6bce\u65e5\u52c9\u5f37\uff01\uff01\uff01<\/span><\/strong><\/span><\/p>\r\n<p style=\"text-align: center\"><span style=\"font-family: 'arial black', sans-serif\">\u3068\u306a\u308a\u307e\u3059\uff01<\/span><\/p>\r\n<p style=\"text-align: center\"><span style=\"font-family: 'arial black', sans-serif\">1,2\u5e74\u3067\u7df4\u7fd2\u304c\u3068\u306b\u304b\u304f\u5927\u4e8b\u3067\u3059\uff01<\/span><\/p>\r\n<p style=\"text-align: center\"><span style=\"font-family: 'arial black', sans-serif\"><strong>\u53d7\u9a13\u306b\u30d5\u30e9\u30a4\u30f3\u30b0\u306f\u7121\u3044<\/strong>\u306e\u3067\u3001<\/span><\/p>\r\n<p style=\"text-align: center\"><span style=\"font-family: 'arial black', sans-serif\">\u3053\u306e\u30d6\u30ed\u30b0\u3092\u898b\u3066\u304f\u308c\u305f\u4eca\u65e5\uff01<\/span><\/p>\r\n<p style=\"text-align: center\"><span style=\"font-size: 18pt\"><strong><span style=\"font-family: 'arial black', sans-serif;color: #ff6600\">\u52c9\u5f37\u3092\u521d\u3081\u3066\u898b\u3066\u304f\u3060\u3055\u3044\uff01<\/span><\/strong><\/span><\/p>\r\n<hr \/>\r\n<p style=\"text-align: center\"><span style=\"font-family: 'arial black', sans-serif\">\u660e\u65e5\u306e\u30d6\u30ed\u30b0\u306f<span style=\"font-size: 14pt\"><strong><span style=\"color: #ff99cc\">\u67f3\u5ddd\u62c5\u4efb\u52a9\u624b<\/span><\/strong><\/span>\u3067\u3059\uff01<\/span><\/p>\r\n<p style=\"text-align: center\"><strong><span style=\"font-family: 'arial black', sans-serif\">\u4eca\u65e5\u306e\u30d6\u30ed\u30b0\u306b\u3061\u306a\u3093\u3067<\/span><\/strong><\/p>\r\n<p style=\"text-align: center\"><span style=\"font-size: 18pt\"><strong><span style=\"font-family: 'arial black', sans-serif;color: #33cccc\">\u300c<\/span><\/strong><\/span><span style=\"font-size: 18pt\"><strong><span style=\"font-family: 'arial black', sans-serif;color: #33cccc\">\u590f\u306e\u7fd2\u6163\u300d<\/span><\/strong><\/span><\/p>\r\n<p style=\"text-align: center\"><span style=\"font-family: 'arial black', sans-serif\">\u3092\u805e\u3044\u3066\u307f\u307e\u3057\u3087\u3046\u304b\uff01<\/span><\/p>\r\n<p style=\"text-align: center\"><span style=\"font-family: 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