{"id":39959,"date":"2024-07-02T07:30:15","date_gmt":"2024-07-01T22:30:15","guid":{"rendered":"https:\/\/www.toshin-nishikasai.com\/?p=39959"},"modified":"2024-07-02T02:30:19","modified_gmt":"2024-07-01T17:30:19","slug":"my-routine","status":"publish","type":"post","link":"https:\/\/www.toshin-nishikasai.com\/post\/2024\/07\/02\/my-routine\/","title":{"rendered":"My Routine!!!"},"content":{"rendered":"<p><img loading=\"lazy\" class=\"size-large wp-image-39374\" src=\"https:\/\/www.toshin-nishikasai.com\/wordpress\/wp-content\/uploads\/932f59aca9b50675badf92c4180a5326-1024x370.png\" alt=\"\" width=\"1024\" height=\"370\" srcset=\"https:\/\/www.toshin-nishikasai.com\/wordpress\/wp-content\/uploads\/932f59aca9b50675badf92c4180a5326-1024x370.png 1024w, https:\/\/www.toshin-nishikasai.com\/wordpress\/wp-content\/uploads\/932f59aca9b50675badf92c4180a5326-300x108.png 300w, https:\/\/www.toshin-nishikasai.com\/wordpress\/wp-content\/uploads\/932f59aca9b50675badf92c4180a5326-768x277.png 768w, https:\/\/www.toshin-nishikasai.com\/wordpress\/wp-content\/uploads\/932f59aca9b50675badf92c4180a5326.png 1052w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\r\n<p>&nbsp;<\/p>\r\n<p style=\"text-align: center\">\u3068\u3046\u3068\u30467\u6708\u306b\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3057\u305f\u3001\u3001\u3001<\/p>\r\n<p>&nbsp;<\/p>\r\n<p style=\"text-align: center\">\u3068\u3044\u3046\u6d41\u308c\u3092\u81ea\u5206\u304c\u6bce\u6708\u3084\u308b\u3082\u3093\u3060\u3068\u601d\u3063\u3066\u307e\u3057\u305f\u304c<\/p>\r\n<p style=\"text-align: center\">\u4eca\u56de\u306f7\u67082\u65e5\u306e\u62c5\u5f53\u306b\u306a\u3063\u305f\u3068\u3044\u3046\u3053\u3068\u3067<\/p>\r\n<p style=\"text-align: center\">\u306a\u3057\u3067\u3059\uff08\u7b11\uff09<\/p>\r\n<p>&nbsp;<\/p>\r\n<p>&nbsp;<\/p>\r\n<p style=\"text-align: center\">\u4eca\u65e5\u306e\u30c6\u30fc\u30de\u306f\u3001\u3001<\/p>\r\n<p>&nbsp;<\/p>\r\n<p style=\"text-align: center\"><span style=\"font-size: 18pt\"><strong>\u53d7\u9a13\u751f\u6642\u4ee3\u306e\u30eb\u30fc\u30c6\u30a3\u30fc\u30f3<\/strong><\/span>\u3068\u3044\u3046\u3053\u3068\u3067<\/p>\r\n<p>&nbsp;<\/p>\r\n<p style=\"text-align: center\">\u590f\u4f11\u307f\u3082\u8fd1\u3065\u3044\u3066\u6765\u305f\u3053\u3068\u3067\u3059\u3057<\/p>\r\n<p style=\"text-align: center\">\u50d5\u306e\u590f\u4f11\u307f\u306e\u30eb\u30fc\u30c6\u30a3\u30fc\u30f3\uff08\u3068\u3044\u3063\u3066\u3082\u4f55\u304b\u7279\u5225\u306a\u3053\u3068\u304c\u3042\u308b\u308f\u3051\u3067\u306f\u306a\u3044\u3067\u3059\u304c\uff09<\/p>\r\n<p style=\"text-align: center\">\u3092\u5c11\u3057\u7d39\u4ecb\u3057\u3088\u3046\u304b\u306a\u3068\u601d\u3044\u307e\u3059\uff01<\/p>\r\n<p>&nbsp;<\/p>\r\n<p style=\"text-align: center\">\u6628\u65e5\u306e\u8cc0\u524d\u62c5\u4efb\u52a9\u624b\u306e\u30d6\u30ed\u30b0\u3067\u30cf\u30fc\u30c9\u30eb\u3092\u4e0a\u3052\u306b\u4e0a\u3052\u3089\u308c\u307e\u304f\u3063\u305f\u306e\u3067<\/p>\r\n<p style=\"text-align: center\">\u3053\u308c\u3092\u66f8\u304f\u306e\u306b\u5c11\u3005\u7dca\u5f35\u3057\u307e\u3059\u6c57<\/p>\r\n<p>&nbsp;<\/p>\r\n<p style=\"text-align: center\">\u00a0<\/p>\r\n<p style=\"text-align: center\">\u305d\u308c\u306f\u3055\u3066\u304a\u304d<\/p>\r\n<p>&nbsp;<\/p>\r\n<p style=\"text-align: center\">\u307e\u305a\u306f<strong>\u671d\u767b\u6821<\/strong>\u304b\u3089\uff11\u65e5\u304c\u59cb\u307e\u308a\u307e\u3059<\/p>\r\n<p>&nbsp;<\/p>\r\n<p style=\"text-align: center\">\u671d\u767b\u6821\u306f\u5927\u524d\u63d0\u306a\u306e\u3067<\/p>\r\n<p>&nbsp;<\/p>\r\n<p style=\"text-align: center\">\u7686\u3055\u3093\u306b\u306f\u6bce\u65e5\u3084\u3063\u3066\u3082\u3089\u3044\u305f\u3044\u306a\u30fc<\/p>\r\n<p style=\"text-align: center\">\u3068\u601d\u3063\u3066\u3044\u307e\u3059<\/p>\r\n<p>&nbsp;<\/p>\r\n<p style=\"text-align: center\">\u30eb\u30fc\u30c6\u30a3\u30fc\u30f3\u3068\u304b\u95a2\u4fc2\u306a\u304f<\/p>\r\n<p>&nbsp;<\/p>\r\n<p style=\"text-align: center\">\u671d\u767b\u6821\u306e\u30e1\u30ea\u30c3\u30c8\u3068\u3057\u3066<\/p>\r\n<p>&nbsp;<\/p>\r\n<p style=\"text-align: center\"><span style=\"font-size: 18pt\">\u904e\u53bb\u554f\u5370\u5237\u3057\u653e\u984c<\/span><\/p>\r\n<p>&nbsp;<\/p>\r\n<p style=\"text-align: center\">\u3053\u308c\u304c\u304b\u306a\u308a\u5927\u304d\u3044\u3067\u3059<\/p>\r\n<p>&nbsp;<\/p>\r\n<p style=\"text-align: center\">\u671d\u767b\u6821\u306e\u6642\u9593\u304c\u7d42\u308f\u308b\u3068\u307f\u3093\u306a\u4e00\u6589\u306b\u767b\u6821\u3057\u3066\u304f\u308b\u306e\u3067<\/p>\r\n<p style=\"text-align: center\">\u5370\u5237\u306e\u30d1\u30bd\u30b3\u30f3\u304c\u3081\u3063\u3061\u3083\u6df7\u307f\u307e\u3059<\/p>\r\n<p>&nbsp;<\/p>\r\n<p style=\"text-align: center\">\u4e26\u3093\u3067\u308b\u6642\u9593\u30e0\u30c0\u3058\u3083\u306a\u3044\u3067\u3059\u304b\uff01\uff1f<\/p>\r\n<p>&nbsp;<\/p>\r\n<p style=\"text-align: center\">\u305d\u308c\u306b\u6642\u9593\u4f7f\u3046\u304f\u3089\u3044\u306a\u3089\u3001\u3001\u3001<\/p>\r\n<p style=\"text-align: center\">\u3068\u3044\u3046\u8003\u3048\u3067\u50d5\u306f\u671d\u767b\u6821\u3057\u3066\u3044\u307e\u3057\u305f<\/p>\r\n<p>&nbsp;<\/p>\r\n<p>&nbsp;<\/p>\r\n<p style=\"text-align: center\">\u3053\u3053\u3067\u3088\u3046\u3084\u304f\u30eb\u30fc\u30c6\u30a3\u30fc\u30f3\u3063\u307d\u3044\u30eb\u30fc\u30c6\u30a3\u30fc\u30f3\u3068\u3057\u3066<\/p>\r\n<p style=\"text-align: center\">My Routine\u305d\u306e\uff11<\/p>\r\n<p>&nbsp;<\/p>\r\n<p style=\"text-align: center\"><strong><span style=\"font-size: 14pt\">\u30a4\u30d9\u30f3\u30c8\u30eb\u30fc\u30e0\u306b\u76f4\u884c<\/span><\/strong>\u3057\u3066\u3044\u307e\u3057\u305f<\/p>\r\n<p>&nbsp;<\/p>\r\n<p style=\"text-align: center\">\u4f7f\u3063\u3066\u307f\u3066\u308f\u304b\u308b\u30a4\u30d9\u30f3\u30c8\u30eb\u30fc\u30e0\u306e\u5feb\u9069\u3055<\/p>\r\n<p style=\"text-align: center\">\u9577\u673a\u306a\u306e\u3067\u5727\u8feb\u611f\u304c\u306a\u304f<\/p>\r\n<p style=\"text-align: center\">\u673a\u4e00\u9762\u306b\u53c2\u8003\u66f8\u3084\u30c6\u30ad\u30b9\u30c8\u3092\u4e26\u3079\u3066\u81ea\u52061\u4eba\u306e\u7a7a\u9593\u3068\u3057\u3066<\/p>\r\n<p style=\"text-align: center\">\u512a\u96c5\u306b\u4f7f\u3063\u3066\u3044\u307e\u3057\u305f<\/p>\r\n<p>&nbsp;<\/p>\r\n<p style=\"text-align: center\">\u90e8\u5c4b\u306b\u5165\u3063\u305f\u3089\u5fc5\u305a\u7a93\u3092\u958b\u3051\u3066\u63db\u6c17\u3057\u3066<\/p>\r\n<p style=\"text-align: center\">\u65b0\u9bae\u306a\u671d\u306e\u7a7a\u6c17\u611f\u3067\u52c9\u5f37\u3057\u3066\u3044\u307e\u3057\u305f<\/p>\r\n<p>&nbsp;<\/p>\r\n<p style=\"text-align: center\">\u4f7f\u3063\u3066\u3044\u308b\u4eba\u3082\u5c11\u306a\u3044\u306e\u3067<\/p>\r\n<p>&nbsp;<\/p>\r\n<p style=\"text-align: center\">\u3053\u306e\u4eba\u6bce\u65e5\u3044\u308b\u306a<\/p>\r\n<p style=\"text-align: center\">\u81ea\u5206\u3082\u8ca0\u3051\u308b\u3082\u3093\u304b\uff01<\/p>\r\n<p>&nbsp;<\/p>\r\n<p style=\"text-align: center\">\u3068\u30e9\u30a4\u30d0\u30eb\u610f\u8b58\u304c\u82bd\u751f\u3048\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u7b11<\/p>\r\n<p>&nbsp;<\/p>\r\n<p style=\"text-align: center\">\u52c9\u5f37\u3059\u308b\u74b0\u5883\u3092\u81ea\u5206\u6d41\u306b\u6574\u3048\u308b\u306e\u3082\u5927\u4e8b\u306a\u3053\u3068\u3067\u3059\u3088\uff01<\/p>\r\n<p>&nbsp;<\/p>\r\n<p>&nbsp;<\/p>\r\n<p style=\"text-align: center\">\u305d\u3057\u3066\u663c\uff01<\/p>\r\n<p style=\"text-align: center\">\u6700\u521d\u306f\u304a\u306b\u304e\u308a\u3092\u98df\u3079\u305f\u308a\u3057\u3066\u305f\u3093\u3067\u3059\u304c<\/p>\r\n<p style=\"text-align: center\">\u5348\u5f8c\uff13\u6642\u3092\u56de\u308b\u3068\u7720\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u52b9\u7387\u304c\u4e0b\u304c\u3063\u3066\u3044\u305f\u306e\u3067<\/p>\r\n<p>&nbsp;<\/p>\r\n<p style=\"text-align: center\">\u663c\u306f\u30ab\u30ed\u30ea\u30fc\u30e1\u30a4\u30c8\u306e\u307f\u98df\u3079\u308b\u3053\u3068\u306b\u3057\u307e\u3057\u305f<\/p>\r\n<p>&nbsp;<\/p>\r\n<p style=\"text-align: center\">\u9014\u4e2d\u9014\u4e2d\u3067\u304a\u8179\u304c\u6e1b\u3063\u305f\u3089\u30e9\u30e0\u30cd\u3092\u98df\u3079\u305f\u308a\u30c1\u30e7\u30b3\u3092\u98df\u3079\u305f\u308a\u3057\u3066\u3044\u307e\u3057\u305f<\/p>\r\n<p>&nbsp;<\/p>\r\n<p style=\"text-align: center\">\u3068\u3044\u3046\u3053\u3068\u3067My Routine\u305d\u306e\uff12\u306f<\/p>\r\n<p>&nbsp;<\/p>\r\n<p style=\"text-align: center\"><strong><span style=\"font-size: 14pt\">12\u6642\u306818\u6642\u306b\u30ab\u30ed\u30ea\u30fc\u30e1\u30a4\u30c8\u3092\u98df\u3079\u308b<\/span><\/strong><\/p>\r\n<p>&nbsp;<\/p>\r\n<p style=\"text-align: center\">\u3067\u3059<\/p>\r\n<p>&nbsp;<\/p>\r\n<p>&nbsp;<\/p>\r\n<p style=\"text-align: center\">\u6700\u5f8c\u306b<\/p>\r\n<p style=\"text-align: center\">My Routine\u305d\u306e\uff13\u306f<\/p>\r\n<p>&nbsp;<\/p>\r\n<p style=\"text-align: center\"><strong><span style=\"font-size: 14pt\">\u98a8\u5442\u3067\u65e5\u672c\u53f2\u306e\u6697\u8a18\u3092\u3059\u308b<\/span><\/strong><\/p>\r\n<p>&nbsp;<\/p>\r\n<p style=\"text-align: center\">\u3067\u3059<\/p>\r\n<p>&nbsp;<\/p>\r\n<p style=\"text-align: center\">\u3053\u306e\u30a8\u30d4\u30bd\u30fc\u30c9\u306f\u4f55\u56de\u3082\u767b\u5834\u3057\u3066\u3044\u308b\u306e\u3067<\/p>\r\n<p style=\"text-align: center\">\u307e\u305f\u304b\u3088\u3068\u601d\u3046\u4eba\u3082\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u3001<\/p>\r\n<p>&nbsp;<\/p>\r\n<p style=\"text-align: center\">\u3053\u308c\u306f\u3082\u3068\u3082\u3068\u30c6\u30b9\u30c8\u524d\u5207\u7fbd\u8a70\u307e\u3063\u305f\u3068\u304d\u306b\u3057\u304b\u5b9f\u8df5\u3057\u3066\u3044\u306a\u304b\u3063\u305f\u306e\u3067\u3059\u304c<\/p>\r\n<p style=\"text-align: center\">\u53d7\u9a13\u306b\u969b\u3057\u3066\u3082\u3063\u3068\u52c9\u5f37\u3057\u306a\u3044\u3068\u307e\u305a\u3044\u3001\u3001\u3001<\/p>\r\n<p style=\"text-align: center\">\u3068\u5371\u6a5f\u611f\u304c\u52df\u308a\u306b\u52df\u3063\u305f\u7d50\u679c\u3067\u3082\u3042\u308a\u307e\u3059<\/p>\r\n<p>&nbsp;<\/p>\r\n<p>&nbsp;<\/p>\r\n<p style=\"text-align: center\">\u3068\u6319\u3052\u308c\u3070\u304d\u308a\u304c\u306a\u3044\u306e\u3067\u3053\u308c\u304f\u3089\u3044\u306b\u3057\u3066\u304a\u304d\u307e\u3059\u304c<\/p>\r\n<p>&nbsp;<\/p>\r\n<p style=\"text-align: center\">\u3068\u3053\u308d\u3067\u53d7\u9a13\u751f\u306e\u307f\u306a\u3055\u3093<\/p>\r\n<p style=\"text-align: center\"><strong><span style=\"font-size: 18pt;color: #ff0000\">\u4eca\u306e\u6642\u671f\u3053\u308c\u304f\u3089\u3044\u81ea\u5206\u3092\u8ffd\u3044\u8fbc\u3081\u3066\u307e\u3059\u304b\uff1f<\/span><\/strong><\/p>\r\n<p style=\"text-align: center\">\u304d\u3063\u3068\u5927\u534a\u306e\u4eba\u306fNO\u3068\u7b54\u3048\u308b\u3067\u3057\u3087\u3046<\/p>\r\n<p>&nbsp;<\/p>\r\n<p style=\"text-align: center\">\u53d7\u9a13\u3068\u3044\u3046\u306e\u306f\u307b\u3093\u3068\u3046\u306b\u30b7\u30d3\u30a2\u306a\u6226\u3044\u3067\u3059<\/p>\r\n<p style=\"text-align: center\">\u5468\u308a\u306b\u306f\u3053\u308c\u4ee5\u4e0a\u306e\u52aa\u529b\u3092\u3057\u3066\u3044\u308b\u4eba\u304c\u304d\u3063\u3068\u5c71\u307b\u3069\u3044\u307e\u3059<\/p>\r\n<p>&nbsp;<\/p>\r\n<p style=\"text-align: center\">\u4f4e\u5b66\u5e74\u306e\u307f\u306a\u3055\u3093\u3082<\/p>\r\n<p style=\"text-align: center\"><span style=\"font-size: 14pt;color: #ff6600\">\u300c\u590f\u306e\u52c9\u5f37\u304c\u5408\u5426\u3092\u5206\u3051\u308b\u300d<\/span><\/p>\r\n<p style=\"text-align: center\">\u3068\u3055\u3093\u3056\u3093\u8a00\u308f\u308c\u3066\u3044\u308b\u306e\u3067\u5206\u304b\u308b\u306f\u305a\u3067\u3059<\/p>\r\n<p>&nbsp;<\/p>\r\n<p style=\"text-align: center\">\u4eca\u306e\u81ea\u5206\u306e\u52c9\u5f37\u3092\u632f\u308a\u8fd4\u3063\u3066\u307f\u3066<\/p>\r\n<p style=\"text-align: center\">\u590f\u304b\u3089\u306e\u52c9\u5f37\u3092\u5145\u5b9f\u3057\u305f\u3082\u306e\u306b\u3057\u3066\u307b\u3057\u3044\u3068\u601d\u3044\u307e\u3059<\/p>\r\n<p>&nbsp;<\/p>\r\n<p>&nbsp;<\/p>\r\n<p style=\"text-align: center\">\u6a3a\u6fa4\u6d41\u30eb\u30fc\u30c6\u30a3\u30fc\u30f3\u3082\u771f\u4f3c\u3057\u3066\u304f\u308c\u3066\u5168\u7136\u69cb\u308f\u306a\u3044\u306e\u3067\uff01\u7b11<\/p>\r\n<p>&nbsp;<\/p>\r\n<p style=\"text-align: center\">\u81ea\u5206\u306a\u308a\u306e\u30eb\u30fc\u30c6\u30a3\u30fc\u30f3\u898b\u3064\u3051\u3066\u307f\u3066\u306f\u3044\u304b\u304c\u3067\u3057\u3087\u3046\u304b\uff01<\/p>\r\n<p>&nbsp;<\/p>\r\n<p style=\"text-align: center\">\u660e\u65e5\u306e\u30d6\u30ed\u30b0\u3082\u304a\u697d\u3057\u307f\u306b\uff5e<\/p>\r\n<p>&nbsp;<\/p>\r\n<p>&nbsp;<\/p>\r\n<p style=\"text-align: center\"><a href=\"https:\/\/www.toshin.com\/intro\/tokubetsu_shotai\"><img loading=\"lazy\" class=\"aligncenter wp-image-39737 size-large\" src=\"https:\/\/www.toshin-nishikasai.com\/wordpress\/wp-content\/uploads\/7d6a0e78724bea3ce590920843dc7e0f-1024x459.jpg\" alt=\"\" width=\"1024\" height=\"459\" srcset=\"https:\/\/www.toshin-nishikasai.com\/wordpress\/wp-content\/uploads\/7d6a0e78724bea3ce590920843dc7e0f-1024x459.jpg 1024w, https:\/\/www.toshin-nishikasai.com\/wordpress\/wp-content\/uploads\/7d6a0e78724bea3ce590920843dc7e0f-300x135.jpg 300w, https:\/\/www.toshin-nishikasai.com\/wordpress\/wp-content\/uploads\/7d6a0e78724bea3ce590920843dc7e0f-768x344.jpg 768w, https:\/\/www.toshin-nishikasai.com\/wordpress\/wp-content\/uploads\/7d6a0e78724bea3ce590920843dc7e0f.jpg 1204w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\r\n<p style=\"text-align: center\"><span style=\"font-family: helvetica, arial, sans-serif\"><strong style=\"font-size: 24px;text-align: center\"> 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